We have taken the best of both worlds to give you an incredible workout. By combining high intensity interval training (HIIT) with basic soccer skills we have come up with a system that burns fat, builds lean muscle, increases your endurance, focuses on your core, and gives you the soccer skills to become a better player. Our workouts will increase your speed and quickness while developing a lean, strong physique. You don't need to be a soccer player to do these workouts.