HIGH INTENSITY SOCCER FITNESS TRAININGS

TAKA FC Water Tracking Tutorial

In the TAKA FC Water Tracking tutorial we walk you through how to track your daily consumption of water. This is an extremely easy process. Just pull up the Water Widget and tap the "+" sign every time you drink a glass of water. You can even add a custom amount if your water bottle or jug is bigger. If you have questions, feel free to contact us. We will get back to you shortly.

Water is one of the most important parts of your health. Make sure to drink a lot of water throughout the day to stay hydrated. The TAKA FC app combines high intensity interval training (HIIT) with soccer skills to give you a great workout. Our workouts focus on increasing your endurance, making you quicker, strengthening your core, and giving you the tools to get in better shape. Get started, and sign up today!

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Official Training App of the Karen National Soccer Teams

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