We have come up with a unique series that use high intensity training and soccer drills to give you a great workout.


Combining HIIT + Soccer

We have taken the best of both worlds to give you an incredible workout. By combining high intensity interval training (HIIT) with basic soccer skills we have come up with a system that burns fat, builds lean muscle, increases your endurance, focuses on your core, and gives you the soccer skills to become a better player. Our workouts will increase your speed and quickness while developing a lean, strong physique. You don't need to be a soccer player to do these workouts.

Fitness and Lifestyle App for all athletes

Workout. Anywhere.

The workout you can do anywhere. Stay in shape throughout the year. Take our app anywhere and get in the best shape of your life.  Try it out today!


Don't just take our word. Here's what others are saying about the TAKA FC app.

"This workout is crazy! I never thought this could give me such a high intensity workout. I dropped my gym membership because I can do this anywhere and get the cardio and strength training I am looking for."

Jenny G.

Get Started

Sign up today to increase your stamina, develop quickness, build lean muscle, lose weight, and hone in on your foot skills.

TAKA FC High Intensity Soccer Training App

Official Training App of the Karen National Soccer Teams

TAKA FC High Intensity Soccer Training App

Copyright TAKA LLC 2021 | All Rights Reserved

Site Design & Development by KFA DIgital